I provide evidence-based therapy to adults and teens experiencing anxiety, depression, stress, relationship concerns, and challenges related to personal growth. My work focuses on helping clients build resilience, strengthen communication, and cultivate greater emotional balance in their lives.
I take a collaborative, client-centered approach to therapy, drawing from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and trauma-informed care. This integrative approach allows therapy to remain grounded in research while being thoughtfully tailored to each individual’s unique goals, values, and experiences.
